ADHD
Knowing what to do and being able to do it consistently can feel like two different problems. We work with the gap between intention and action, without making it a judgment about your character.
Explore ADHDMy Choice Therapy · Bellingham, Massachusetts
Therapy for College Students in Bellingham, MA
More independence can come with less structure and more pressure to seem as though you have it figured out. Therapy gives you space to work through the transition in your own terms.
Our Bellingham office
A transition with competing demands
College can mean learning how to organize daily life while also managing academic work, friendships, money, and expectations from home. You might be doing well in one area and struggling in another. Comparing yourself with people who appear settled can make it harder to ask for support.
We begin with your actual circumstances. What becomes difficult during the week? What changes when you are home? Which expectations belong to you, and which are you carrying from other people?
Connect insight to the week ahead
Sessions may include understanding anxiety and self-criticism, building a workable approach to tasks, or practicing conversations about boundaries and needs. If attention and organization are part of the concern, you can ask about ADHD-related support.
Therapy can also make room for relationships, identity, and uncertainty about direction. You do not need a settled life plan to work on the decisions immediately in front of you.
Appointments and clinician fit
James and Khristy work with adults and older adolescents. Their profiles explain their areas of focus. Contact us to discuss the kind of support you need and whether the practice is a suitable fit.
In-person appointments are in Bellingham. If you are interested in telehealth while at college, tell us where you will physically be for sessions so eligibility can be confirmed. Ask about scheduling, insurance, and continuity during school breaks.
Explore clinician fit
Read about the clinicians mentioned on this page, then contact us about current availability.
Related services and reading
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Explore AnxietyYoung professionals
Building a career and a life can leave very little space to ask whether either feels right. Therapy can help you examine the pressure and make choices with more intention.
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A practical, collaborative space to work through anxiety, depression, trauma, relationships, and changes in your life.
Explore Individual therapyStart with a conversation.
A free 15-minute introductory conversation gives you room to ask about fit, appointments, and next steps. You can also review fees and insurance before reaching out.
Contact My Choice Therapy