Individual Therapy
For anxiety, ADHD, relationship patterns, grief, major transitions, and the weight of old experiences.
Learn more →Therapy in Bellingham, Massachusetts
You don’t have to keep carrying this alone.
Practical, thoughtful therapy for adults, couples, and adolescents who are ready for something to change.
A place to slow things down and make sense of what comes next.My Choice Therapy
Ways we can help
Therapy that meets you where you are.
You may know exactly what is wrong—or only that life is not working the way you want it to. We start there.
Couples Therapy
Move beyond the same argument and understand the cycle underneath it—then learn how to change it.
Learn more →Adolescent Therapy
A grounded place for teens to work through overwhelm, confidence, family tension, and growing independence.
Learn more →Explore what brings you here
Learn more about specific concerns and the clinicians who may be a fit.
Anxiety
When your mind keeps scanning for what could go wrong, even ordinary decisions can become exhausting. Therapy gives you room to understand the worry and work toward a life with more choice.
Explore AnxietyDepression
Sometimes the hardest part is how much effort ordinary life takes. Therapy can make room for what you are experiencing and help you identify a next step that feels possible.
Explore DepressionADHD
Knowing what to do and being able to do it consistently can feel like two different problems. We work with the gap between intention and action, without making it a judgment about your character.
Explore ADHDTrauma
Difficult experiences can keep shaping your reactions long after the circumstances have changed. Therapy offers a place to understand those reactions and discuss what support feels right for you.
Explore Trauma
A human approach
Insight matters. What you do with it matters more.
Therapy should be more than repeating your story and hoping time does the work. We’ll look honestly at what keeps happening, make sense of where it came from, and build practical ways to respond differently.
About My Choice TherapyHow we work
Clear-eyed, collaborative, and built for real life.
Good therapy makes room for your history without letting it dictate your future.
Understand the pattern
See the cycle clearly, including what triggers it and what keeps it going.
Practice something different
Turn insight into concrete changes you can use outside the therapy room.
Measure what is changing
Keep the work connected to the life and relationships you actually want.
Let’s figure out whether this feels like a fit.
A free 15-minute phone or video consultation gives you a chance to ask questions and get a feel for how we would work together.
Schedule a consultation