At My Choice Therapy, we are dedicated to providing compassionate and comprehensive psychotherapy services to individuals and families across the lifespan, from ages 8 to 80. Our practice is committed to addressing a wide range of mental health concerns through individual and couples therapy, ensuring that each client receives tailored support to meet their unique needs.
Individual Therapy
Children and Adolescents (Ages 8-17):
- Focus Areas: Our therapists work with young individuals to address emotional and behavioral challenges, including anxiety, depression, and trauma. We offer support for issues such as academic stress, social difficulties, and family conflicts.
- Approach: Utilizing age-appropriate techniques and interventions, we help children and adolescents develop coping skills, improve emotional regulation, and enhance resilience.
Adults (Ages 18-64):
- Focus Areas: We support adults through a variety of challenges including depression, anxiety, obsessive-compulsive disorder (OCD), and trauma. Our therapy aims to improve overall well-being, enhance coping strategies, and foster personal growth.
- Approach: Our therapists employ evidence-based methods, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, to address individual concerns and promote lasting change.
Older Adults (Ages 65 and Up):
- Focus Areas: We address issues pertinent to older adults such as grief and loss, adjustment to retirement, age-related anxiety, and depression. We also provide support for dealing with chronic illness and changes in family dynamics.
- Approach: Our therapists are skilled in offering empathetic and respectful care, helping clients navigate life transitions and enhance their quality of life.
Couples Therapy
We offer specialized therapy for couples seeking to improve their relationships, resolve conflicts, and strengthen their partnership. Our approach includes:
- Focus Areas: Communication issues, relationship dissatisfaction, conflict resolution, and intimacy challenges. We also work with couples facing major life changes or coping with trauma.
- Approach: We utilize a range of therapeutic techniques tailored to couples’ needs, including Emotionally Focused Therapy (EFT), Cognitive-Behavioral Couples Therapy (CBCT), and Integrative Behavioral Couple Therapy (IBCT).
Family Therapy
Family dynamics play a crucial role in individual mental health. Our practice addresses:
- Focus Areas: Family conflicts, parenting challenges, communication issues, and relational patterns. We work with families to improve interaction, resolve conflicts, and strengthen relationships.
- Approach: Our therapists use systemic approaches to explore family roles and dynamics, promoting healthier relationships and effective problem-solving.
Specialized Areas of Expertise
Depression: We offer therapeutic interventions to manage and alleviate symptoms of depression, including mood regulation and cognitive restructuring.
Anxiety: Our practice provides support for various anxiety disorders, including generalized anxiety, social anxiety, and panic attacks, through techniques that enhance coping skills and reduce anxiety symptoms.
Obsessive-Compulsive Disorder (OCD): We employ evidence-based treatments such as Exposure and Response Prevention (ERP) to help clients manage and reduce OCD symptoms effectively.
Trauma: Our therapists are experienced in working with individuals who have experienced trauma, using approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to facilitate healing and recovery.