Practical Tools, Real Understanding, Lasting Change
Living with ADHD doesn’t mean you’re broken — but it might mean you’ve had to work harder just to stay afloat. Maybe you’ve always been told to “just focus” or “try harder,” and you’re exhausted from overcompensating. Maybe you’ve come up with creative systems that work for a while — until they don’t.
At MyChoiceTherapy, we understand the challenges of ADHD because we’ve walked the path. We don’t believe in one-size-fits-all solutions. Instead, we help you find tools and strategies that actually work for your brain, your lifestyle, and your goals.
Common Struggles We Address
- Trouble starting or finishing tasks
- Chronic lateness or forgetfulness
- Feeling overwhelmed by daily demands
- Emotional outbursts or internal shutdowns
- Poor time management or disorganization
- A sense of never reaching your potential
What You’ll Learn
- Break large tasks into manageable actions
- Reduce emotional reactivity through mindfulness and self-regulation
- Use your natural rhythm (not fight it) to improve productivity
- Create systems for time, energy, and attention management
- Improve relationships with clearer communication and boundary setting
- Quiet the inner critic that tells you you’re not doing enough
How We Work
We use a mix of Acceptance and Commitment Therapy (ACT), motivational coaching, executive function scaffolding, and real-world habit design. You’ll walk away with personalized strategies you can actually use — not generic tips that assume you function like everyone else.
You’ll also receive support in understanding how ADHD has shaped your self-concept, and how to begin writing a new story — one that includes your strengths, creativity, and resilience.
This Isn’t About “Fixing You” — It’s About Empowering You
The truth is, many people with ADHD aren’t failing — they’re adapting constantly. But adaptation without support leads to burnout. We’re here to help you slow down, tune in, and build from a place of clarity and strength.